Topic: Eating for Steadier Days
Caring for yourself during a high-conflict divorce or co-parenting with a narcissist requires next-level self care to stay resilient and centered for your children and yourself. Simple nutrition choices can support blood sugar stability, better sleep, improved focus, and reduced daily stress. This session emphasizes caring for yourself through small, consistent habits that feel manageable and create meaningful, long-term benefits.

Cost: Free!

Host:
Cat Climaco | Founder, Peaceful Presence Divorce Coaching | Lead Divorce & Custody Coach

Guest Speaker:
Lauren Friarson, MA, MNT | Business and Success Coach

Lauren Friarson is a Business Coach for female entrepreneurs, nationally recognized speaker, and author of Why Can’t Is A Four-Letter Word and Get Off The Curb: A Healthy Rebellion From Fight or Flight to Activated Achiever. With over 20 years of experience in health, wellness, and personal development, Lauren brings a unique, integrative approach to leadership, mindset, and sustainable success.

Her background spans fitness, clinical nutrition, coaching, and entrepreneurship, alongside undergraduate degrees in psychology and sociology and dual master’s degrees. Lauren has mentored and advised entrepreneurs, executives, and purpose-driven individuals seeking clarity, confidence, and meaningful growth.

Known for her relatable style and practical insight, Lauren helps women break through physical, emotional, financial, and time barriers so they can build aligned businesses and lives rooted in resilience, self-trust, and impact.

Contact info:

303-810-3096
laurenfriarson@gmail.com