Lunch & Learn Series

From Surviving to Thriving After Divorce

Expert conversations on rebuilding, healing, and navigating the journey

The Lunch & Learn Series is a free educational event designed to empower those navigating the challenges of divorce and co-parenting with a high-conflict or abusive ex-partner. Each 30-minute session features trusted professionals from family law experts to trauma-informed wellness practitioners, who have generously offered to share their expert wisdom.

You’ll walk away with practical strategy, self care tools (designed for single parents!), emotional support, and resilience building practices you’ll actually use to help you protect your peace, strengthen your strategy, and move from surviving toward thriving.

Navigating a high-conflict divorce takes a village - I’m so glad you’re here.

Details:

  • The 2nd and 4th Wednesday every month*

  • noon MST / 2PM EST

  • 30 Minutes

  • FREE

  • Join via Google Meet (no download or account required, join instantly via the web)

  • Space is limited to 150 participants - register early to save your spot!

*excluding some holidays

🎥 Click Here to view recordings of previous Lunch & Learn events on YouTube!

Register below to save your spot at the next Lunch & Learn Event!

It Doesn’t Take Two to Tango: Survival Strategies for Abusive Co-Parenting
Mar
11

It Doesn’t Take Two to Tango: Survival Strategies for Abusive Co-Parenting

Topic:
It Doesn’t Take Two to Tango: Survival Strategies for Abusive Co-Parenting
If you’ve been labeled “high conflict” while doing everything in your power to protect your child, I want you to hear this clearly - it does not always take two to tango.

In many custody cases labeled “high conflict”, the conflict is not mutual. One parent is trying to create stability, follow court orders, and shield their child from chaos. The other is escalating, provoking, filing motions, or performing cooperation while creating conflict behind the scenes. In other words, asymmetrical conflict.

In this powerful Lunch & Learn conversation, I’m joined by custody mediator and court advocate Al Huntoon to unpack what abusive co-parenting dynamics actually look like, and how protective parents can respond strategically instead of reactively.

Together, we’ll discuss:

  • The difference between “high conflict” and one-sided conflict

  • Patterns of litigation abuse and performative cooperation

  • Why courts often mislabel protective parents

  • The relational vs transactional “operating systems” at play

  • How parallel parenting actually works

  • Boundaries that protect your peace

  • Emotional regulation strategies that strengthen your credibility and resilience

This session is designed specifically for protective parents navigating coercive control, custody stalking (aka litigation abuse), and ongoing post-separation abuse.

You will leave with language for what you’re experiencing and concrete tools to navigate it without losing yourself in the process.

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New Laws, New Leverage: How Recent Family Law Changes Affect Your Custody Case
May
13

New Laws, New Leverage: How Recent Family Law Changes Affect Your Custody Case

Topic:
New Laws, New Leverage: How Recent Family Law Changes Affect Your Custody Case

Guest Speaker:
Ms. Dorothy Walsh Ripka, Esq.  | Partner, Brown Carrington, PLLC

Family law is changing—and those changes matter now for protective parents navigating custody and high-conflict divorce. In New Laws, New Leverage, we break down recent legislative updates that directly impact temporary protection orders, child support calculations, custody and decision-making outcomes, and the professionals courts rely on to evaluate families.

This Lunch & Learn will cover critical updates to domestic violence statutes—including the formal recognition of coercive control as domestic violence—and explain how these changes affect custody outcomes, parental decision-making, and your court strategy to protect your children from an unhealthy and abusive parent. We’ll also examine new definitions and guidelines for Child Legal Representatives, Parental Coordinators/Decision-Makers, and Child and Family Investigators, so you can make informed choices about whether—and when—to involve them in your case.

If you are a protective parent who needs to understand how the legal landscape is shifting and how to position your case accordingly, this session will give you clarity, and context, and leave you feeling more educated about pathways toward protecting your children and your peace.

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Eating for Steadier Days
Feb
25

Eating for Steadier Days

Topic:
Eating for Steadier Days

Guest Speaker:
Lauren Friarson, MA, MNT | Business and Success Coach

Caring for yourself during a high-conflict divorce or co-parenting with a narcissist requires next-level self care to stay resilient and centered for your children and yourself. Simple nutrition choices can support blood sugar stability, better sleep, improved focus, and reduced daily stress. This session emphasizes caring for yourself through small, consistent habits that feel manageable and create meaningful, long-term benefits. Join me as Lauren and I explore how simple shifts in your nutrition can support your long-term health, and in-turn boost your resilience for the journey ahead.

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Protect Your Peace: Drafting a Manipulation-Proof Parenting Plan
Dec
10

Protect Your Peace: Drafting a Manipulation-Proof Parenting Plan

Topic:
Protect Your Peace: Drafting a Manipulation-Proof Parenting Plan

Guest Speakers:
Join us for a free 30-minute expert conversation with Cierra Garso & Hannah Schoeninger of The Jane Law Group.

Cierra Garso is a seasoned Family Law Attorney who brings her expertise and empathy to every case she handles. With a commitment to clarity and practical solutions, Cierra ensures her clients understand their options and receive the support they need during challenging times. She is trusted ally, guiding her clients through the complexities of family law with competence, compassion, and excellent communication skills. If you are navigating a family law matter, Cierra is dedicated to helping you achieve a positive outcome.

Hannah Schoeninger is a dedicated Family Law Licensed Legal Paraprofessional (LLP) with a deep understanding of the complexities that come with divorce, separation, and custody arrangements. Her clients appreciate her for being both knowledgeable and action-oriented. Her experience spans divorce proceedings, child custody disputes, and domestic violence cases. She understands the emotional toll these situations can take and is dedicated to being a supportive guide, keeping her clients informed and empowered every step of the way.

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Cutting Costs, Not Corners: The Value of Unbundled Legal Services
Nov
12

Cutting Costs, Not Corners: The Value of Unbundled Legal Services

Topic:
Cutting Costs, Not Corners: The Value of Unbundled Legal Services

Guest Speaker:
Join us for a free 30-minute expert conversation with Ashley B. Adabahr, LLP. Ashley is a Licensed Legal Paraprofessional and family law mediator at Two Roads Licensed Legal Paraprofessionals, LLC. Her Colorado family law practice focuses on helping clients approach divorce from a solutions-based perspective, with the goal of achieving a fair settlement and avoiding costly and emotionally draining litigation.

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Watch the Latest Episodes of the Lunch & Learn Series